The target of many new bodybuilders is to both gain muscle mass and also lose fat at the same time. If you ask a newbie what their goals are they will often say burn fat and build muscle. here we will talk about ways to go about achieving this.

So, is it possible to burn fat and build muscle up?

Well, the short answer to that one is yes. However there is a but and it is because it is a very difficult thing to do. In order to burn the fat and build muscle you will have to be very careful calculating the amount of calories that you are going to eat and then sticking to that amount.

Why do we have to do that? The reasons behine why we ought to do that is because if you want to build muscle mass and not put on fat you have to take on board just enough calories to support muscle growth but not so many that you will have a surplus of excess calories that will become stored as fat tissue.

Can I figure out just how many calories I need to achieve that?

Yes you can, but most of the calculations are not exact and indeed are based on the general population. this means that they are frequently not that accurate as most people do not conform to the norm, especially in terms of the rate of their bodies metabolism which greatly influences the number of calories you need to eat. If you do want to make this calculation then google ‘ Katch-McArdle muscle building nutrition formula’.

Is this way the best?

Yes, to burn fat and build muscle you will find it much easier if you adopt a two step process. this would mean that you would take around 3-6 months in a bulking up phase and then follow this with 3-6 monthS trying to get rid of excess fat. This is then followed by another 3-6 months of ripping or losing excess body fat.

This way is a lot easier because losing weight and gaining muscle are actually opposites so by attempting to do just one of these at a time you stand a much better chance of succeeding. This is one of the best weight gain tips around.

Whilst you may still wish to work out how many calories you should be eating as a minimum you requirement to build muscle up you do not have to worry about going over this amount thus making it easier to achieve. If you consume to few an amount of calories then you will reduce your bodyfat but you will not be able to support any muscle growth therefore a two stage process is far more reliable.

When all is said and done you can adopt either method and get the same results however most experienced weight trainers will recommend the two step approach as it is the simplest and most straight forward to get fast results with. One excellent program entitled burn the fat feed the muscle can be found here which guides you through the entire above process.

Tags: build muscle up, burn the fat feed the muscle, weight gain tips