Worked On Your Abs, But Still Can’t See Them?

Steven1 — Thu, 05 Nov 2009 07:39:50 +0000

It doesn’t seem fair to you, you have worked and worked on those abs as often as others at your, and you’re doing lots of repetitions, so why can’t you see your abs? It can be extremely annoying, that is for sure, and it seems so unjust that others have the perfect six pack abs while yours are still not in sight. Why is this, and how can you rectify the problem?

Well first of all, you need to realize that everyone is different, we consume different quantities of food and drink of differing types, and our body’s process it differently. That’s why even in the same family we have people of different shapes and sizes.

Then, you need to be certain that you are actually doing all the exercises the right way. Speed is not important here, and you should not be trying to do as many crunches as you can in one minute. You need to be certain you are accurately targeting the abdominal muscles – if you aren’t, you’ll never get ripped abs. So slow your crunches down, and make sure it is actually your abdominals doing the work. If not, correct your method, and pay close attention as you do them in the future to make sure you don’t slip back into bad habits.

Next, while you are at the gym, see what your body fat ratio is. It should be in the low teens, ideally around twelve. Anything higher will explain why your abdominals are not looking ripped. The body fat ratio tells you the amount of fat that your body has. The higher the number the more fat your body has, and the more fat, the harder it is for those abdominal muscles to stand out from under those layers of fat. That makes sense, right?

Ok, so if your body fat ration is too high, what it is suggesting to is that you have to get rid of some of those layers of fat. To do this, you need to do more than crunches and abs exercises. You need to do some cardio exercises too, and watch what you eat. Perhaps you need to eat less and run more. You know what I mean. Once you lose a few pounds, your abs muscles will be able to be seen, and in time, as your body fat ration gets to the ideal level, your six pack abdominals will be showing good and strong, and you will no longer have to worry about where your
ripped abs are, as they will be there for all to see.

Six Pack Abs – When Will They Show?

Steven1 — Wed, 04 Nov 2009 20:56:24 +0000

You’re getting discouraged, and it’s not surprising, because you have worked on those six pack abdominals regularly, and they are still not showing. How many more crunches do i have to do to get them defined enough to show as a great set of six pack abs?

Firstly, you are not the only one to whom this has happened, there are a lot of people in this boat, so don’t give up yet, and with a few adjustments, your abdominals and six pack will be showing very soon. Even with the best of intentions, which can be seen by the number of crunches we do every day, not every one can get their perfect abs to show. You are sure that your abs are much stronger, but they still don’t show, so what exactly is happening? Well, what you need to do first is to make absolutely sure that it is your abs that you are targeting in your exercises, an also make sure that you are not rushing them. For many exercisers, it is the number they can do in a fixed time that is important, but that lowers the level of the exercise. To be more beneficial, you need to hold each contraction of the abs for a few seconds, and if you are rushing to beat the latest record of number of the crunches in two minutes, then you cannot do this, and the crunches will not be as successful for you. So slow the exercises you are doing, and improve the quality of your exercises, and any other workouts you do that target the abs muscles.

The next thing you need to do is to find out what your body fat ratio is – you will be able to do this on the weighing machines at the gym if your bathroom scales don’t tell you. This number should be around 12, but if yours is a lot higher than this, then that explains why your 6 pack abdominals are not defined. The body fat ratio is an indicator to inform you how much body fat you have, and the higher the number, the more fat you have. The more fat you have, the more layers of fat are covering your abs muscles, so provided you have been doing your exercises correctly, your abs will be well defined but just hidden by too much fat.

Now then, if too much is the cause of your abs to not be defined as great six pack abs what are your options? You can see that you need to lose some of those fat from your body, and abs exercises alone will not achieve this for you. You must do some cardio workouts, to lose some fat. Don’t panic this doesn’t automatically mean that you have to workout even longer in the gym each day. You can probably reduce the time you spend on your abs exercises, and more time doing cardio. Combine this with eating a little less, you will be well on your way to losing some fat. Make sure you are eating a healthy diet, and not over doing the drinks. The occasional drink is fine, but drinking alcohol on a regular basis is just providing your body with too many unneccessary calories.

So, to summarize, do your exercises properly, lose some body fat and your six pack abdominals will be defined and showing like those on others you’ve been jealously watching.

Gain Muscle Programs » body fat ratio

Worked On Your Abs, But Still Can’t See Them?

Six Pack Abs – When Will They Show?