Posts Tagged ‘dumbbells’

In this modern age, most people are always busy with their work and do not have the time to go to the gym daily and choose to do their workout at home. If you have decided on starting a home gym at home, the first you should look for are adjustable dumbbells sets such as the bowflex selecttech 552 dumbbells.

Unlike regular gym equipment, these dumbbell sets are flexible, cost-efficient and do not require a lot of space. This is because they are much smaller than other gym equipment, and you can train your strength, muscles and fitness in the comfort of your home.

However, buying these dumbbell sets can be confusing if do not know what to look for. Here are some of the top recommendations that you should buy.

Ironmaster Dumbbells – With its ergonomic design and ease of usage, ironmaster dumbbell sets are one of the most highly sought sets nowadays. They are known to be more durable than the other dumbbells sold in the market because of its rugged construction. Moreover, they are much cheaper compared to other brands if you are looking for one that costs lower than $800.

Bowflex Dumbbells – With its coompact design and features that allows you change to the weights easily, the Bowflex Dumbbells are also highly recommended. Not to mention it also comes along with a long duration warranty by its manufacturers. However, there is a drawback to this product, whereby the weight is only limited to 90 pounds.

Powerblock Dumbbells – Powerblock dumbbells should also be considered if you are looking for a cheap and high quality dumbbell sets. With its small design, they are suitable for people living in less spacious homes such as flats and apartments. Moreover, they come in different range of prices from $129 to $848 depending on the selection of weight.

With these adjustable dumbbell sets, you can buff your entire body, whether if it’s your back, chest, shoulders or abs. In addition, think of how much you can save from paying subscription fees or trainees in the gym.

Thoughts on the game of curling abound, and seeing that the game has acheived a higher degree of visibility because of several brand-new Winter Olympics appearances, a number of these opinions have become better informed. Curling quite simply includes the strategy level of chess with the teamwork of volleyball in a activity that appears similar to shuffleboard on steroids. The concern of whether the game should be considered a sport, or for that matter an Olympic sport, is better left to official opinion slingers. This article just seeks to consider curling and reveal some of the abilities required to be competitive. Another nice option is the Bowflex SelectTech 1090 Adjustable Dumbbells.

First, a history lesson is needed. Curling was very likely invented in pre-renaissance Scotland, although it rapidly became popular throughout the Dutch Low Country at the same time. The game was spread with Scottish immigrants to North america and New Zealand, and at this time has leagues set up in practically a dozen countries. The oldest Curling Club in North America is likewise the first known sports club in North America; the Royal Montreal Curling club was established in 1807.

Next comes a description of the game. Curling necessitates two teams of four players to rotate sliding hefty, rubbed granite stones across a field of ice towards the “house”, or a target painted on the ice. The team gets points as a result of having  their stones closest to the midpoint of the house at the conclusion of each round, or “end”. A team is allowed eight stones and a game can be comprised of eight or ten ends.

Before delivering the stones, the “skip”, or team captain, figures out the trajectory that the stone ought to take in order to get it closest to the middle of the house. Predictably, as soon as several stones have been released, the most desirable path to the middle of the house is hardly ever a direct one. Another great alternative is the Bowflex SelectTech 1090 Adjustable Dumbbells.

As soon as the skip releases the curling stone, other team members endeavor to manipulate the course of the stone. Now here comes the challenging part. Team members to utilize brooms to alter the state of the ice along the path of the stone when it is moving, forming a clear path along which their stone will move. Both timing and liberal use of the brooms is necessary for a targeted delivery.

Despite the fact that curling happens to have been an organized sport for in excess of two hundred years, and has been in existence a lot longer, it had not been a part of the contemporary Winter Olympic Games until 1998. Curling is still mostly practiced in nations with extended winters, for example Canada and Scotland, however other nations are now starting to become involved in the sport, because of the substantial Olympic coverage. You might also want to consider the Bowflex SelectTech 1090 Adjustable Dumbbells.

While saving you against gym fees, babysitters and being forced to drag yourself to the gym, adjustable dumbells occupy almost no room at your residence. When you buy your set, ensure that the weights are easy to change out, they feel safe when you find yourself holding them, so you purchase the best quality you really can afford.

An excellent routine that may help you get the best from your projects out includes breaking your exercise routine up into three sets while using the ironmaster adjustable weights. The initial will give attention to your upper body. Starting out with some pushups, aim for about 3 sets of 10. If your workout area is tight on space, use a wall to complete your pushups one. Follow this with 3 sets of ten one arm rows. To do this exercise, acquire your adjustable dumbbell with your palm facing towards you. Make certain your bent parallel to the floor and pull the burden as much as chest height while keeping your arm as near in your body as you can. Lower extra weight, and repeat. Once you’ve finished that do 3 sets of 30 crunches. That’s your chest muscles workout.

Next, we start working on arms. To begin this off, go for 3 sets of 10 Upright Rows. Please take a dumbbell in each hand, and possess them rest against your upper thighs. Keep these things about 10 inches apart and pull them sheer to they may be almost at chin level. Make sure you keep your elbows up, and still bring them up until they level using your ears. Hold that position to get a second and slowly lower the dumbbells, while working on your shoulder tension. Immediately follow which includes curls, 3 sets of 10 once more. Concentrate on your posture while achieving this. Remain straight and get away from moving using the lifting and lowering motion. A final exercise just for this section is some overhead tricep extensions. Using hands, support the dumbbell with all the weight within your palms and your thumbs round the grasp bar up above top of your head. Ensure you are standing straight and maintain upper arms near to your face while lowering the dumbbell until your forearms are touching your biceps. Lift extra weight backup slowly to the starting position. When you’re done achieving this set, it’s smart to rest for any minute.

The last group to acquire a workout is the legs. Kick this off with 3 sets of 10 squats. The important thing to great squats is breathing and posture. Next. Start working on 3 sets of 10 stiff legged dead lifts. Hold your Bowflex adjustable dumbbells with you and stand as straight as you can. Lower yourself like you’re going to acquire something on the floor and soon you can feel your hamstrings stretch. You do not have to reduce yourself entirely down. Ensure the knees are locked, back flat and head is up, and use your hamstrings and back muscles to straighten support. You must move fluidly within this exercise, as any jerky movement could potentially cause injury. Much more being active is a calf raise, using the dumbbells for 3 sets of 10. Standing straight sufficient reason for you a 16 inches apart, hold your dumbbells as your faithful companion. Move to get up on your toes, contain the position and slowly lower yourself back down. You would like to feel the burn on this one.

Please take a rest; you’ve done a great exercise! You’ve worked the many muscle tissues that should be worked, and so are in relation to an excellent and affordable workout routine that could last. When you progress, make sure to add more weight towards the dumbbells with time so you can maximize this workout to its greatest potential.

Thoughts on the game of curling abound, and seeing that the game has acheived a higher degree of visibility because of several brand-new Winter Olympics appearances, a number of these opinions have become better informed. Curling quite simply includes the strategy level of chess with the teamwork of volleyball in a activity that appears similar to shuffleboard on steroids. The concern of whether the game should be considered a sport, or for that matter an Olympic sport, is better left to official opinion slingers. This article just seeks to consider curling and reveal some of the abilities required to be competitive. Another nice option is the Bowflex SelectTech 1090 Adjustable Dumbbells.

First, a history lesson is needed. Curling was very likely invented in pre-renaissance Scotland, although it rapidly became popular throughout the Dutch Low Country at the same time. The game was spread with Scottish immigrants to North america and New Zealand, and at this time has leagues set up in practically a dozen countries. The oldest Curling Club in North America is likewise the first known sports club in North America; the Royal Montreal Curling club was established in 1807.

Next comes a description of the game. Curling necessitates two teams of four players to rotate sliding hefty, rubbed granite stones across a field of ice towards the “house”, or a target painted on the ice. The team gets points as a result of having  their stones closest to the midpoint of the house at the conclusion of each round, or “end”. A team is allowed eight stones and a game can be comprised of eight or ten ends.

Before delivering the stones, the “skip”, or team captain, figures out the trajectory that the stone ought to take in order to get it closest to the middle of the house. Predictably, as soon as several stones have been released, the most desirable path to the middle of the house is hardly ever a direct one. Another great alternative is the Bowflex SelectTech 1090 Adjustable Dumbbells.

As soon as the skip releases the curling stone, other team members endeavor to manipulate the course of the stone. Now here comes the challenging part. Team members to utilize brooms to alter the state of the ice along the path of the stone when it is moving, forming a clear path along which their stone will move. Both timing and liberal use of the brooms is necessary for a targeted delivery.

Despite the fact that curling happens to have been an organized sport for in excess of two hundred years, and has been in existence a lot longer, it had not been a part of the contemporary Winter Olympic Games until 1998. Curling is still mostly practiced in nations with extended winters, for example Canada and Scotland, however other nations are now starting to become involved in the sport, because of the substantial Olympic coverage. You might also want to consider the Bowflex SelectTech 1090 Adjustable Dumbbells.

We all have issues. I am talking physical problems and psychological issues. You’ve got some, right? I recognize I do. Okay, scratch the psychological part. I don’t think I’ve got any of these yet. However, as far because the physical facet is concerned, I have a few. Take my biceps for example. Currently they are solely 15 inches.

Now, that is not terrible, I assume, however I would really like more. If you are not aware, the common man’s bicep is 13 inches. I would like to induce to 16. This is often a personal goal of mine. Then there’s my shoulders and back. I simply began a brand new shoulder exercise to try and beef them up. The rear is additionally a work in progress. Therefore, what are your physical problems? Probabilities are the answer becomes close by.

Do you currently have an exercise regime? Please tell me your answer becomes yes! It doesn’t need to be a super-duper Hulk Hogan workout, or one thing Denise Austin does daily. It does however; must be something that provides your body some benefits. As I used to be discussing with my routines, I do these training exercises to grow stronger and be healthy. Thus what about that shoulder exercise I mentioned?

Let me offer you the scoop. You are taking two dumbbells, that each should be in keeping with your physique and strength. If you can barely elevate twenty five pound dumbbells once over your head, then this is clearly too heavy. Keep in mind, a shoulder exercise should strengthen your shoulder muscles; not squash them. Once you have found the weight that is right for you, sit down on a chair or weight bench. Grip the dumbbells tightly and hold them on either sides of your body.

Your arms ought to form right angles pointing up with the dumbbells just on top of your head. Currently, push that right dumbbell toward the ceiling. After you are lowering it, raise the left dumbbell. Repeat this process many times. You should be ready to accomplish eight reps with each arm. Conjointly, be sure to do at least three sets. If you’re attempting to tone, you must focus a lot of on high reps, and 3 sets. If you are operating to achieve mass, then you must increase weight, lower reps and increase sets. Now remember, this becomes often but one nice shoulder exercise. There are way more to decide on from.

Want weight lifting advice? Get online and take your pick. There are masses of weight coaching regimes posted on the net. And don’t forget to try that shoulder exercise I told you about. It can do wonders for your triceps and deltoids.

A body building workout should be a well-rounded program that has an adequate quantity of resistance to all areas of the body and each one muscle groups.  It should contain a selection of exercises together with weight coaching and a cardiovascular rotation as well.  If you’re wondering about totally different types of body building workouts, there’s no one magic formula for everyone.

While you’re trying to plan a smart body building workout, you wish to contemplate the present state of your health.  Your health can factor in your recoverability, susceptibility to injury, and your physical limitations.  If you are beginning a body building workout to get match, you will probably have to start slow and work your means up.

Another issue in an exceedingly body building workout is to consider what your personal goals are in this endeavor.  Do you want to extend body mass, lose weight, or just become stronger?  No matter goal you’ve got can dictate what kind of workout can work best to succeed.

You would like to have a basic information of human anatomy and what muscles are located where on your body.  While you know where your muscles are, you’ll be higher equipped to work them to their maximum capacity.  You’ll target the particular muscle groups and use the weights to tone and sculpt those muscles.

An efficient body building workout will be four days long to begin with.  A sensible plan is to workout on Monday, Wednesday, Thursday, and Friday together with your rest day on Wednesday and so the weekend.  Here may be a good, basic body building workout that can concentrate on every part of the body, but not all at the same time:

· Day 1: Deltoids, Triceps  * Day 2: Back, Traps * Day three: OFF * Day four: Legs, Forearms * Day five: Chest, Biceps * Day six: OFF * Day seven: OFF

· I suggest you they you’ll be able to use the bowflex sellecttech 552 dumbbells for building your body form safely. It’s useful and suitable for ladies who want to extend body mass, lose weight, or simply become stronger.

Operating out during this approach will work every body cluster on in the future only which will permit for most recovery time furthermore maximum growth potential.  You need recovery time thanks to the intensity of a sturdy body building workout to allow your muscles to heal in between workout sessions.  This will be terribly important in any body building program.

Don’t forget to create warming up by using treadmill or selecttech 552 dumbbells.

Keep a log of the exercises you are performing and note your progress regularly.  By doing this, you’ll apprehend where you stand as way as your strength potential, and you’ll build changes as needed to realize your personal goal.

Body building workouts vary from individual to individual, however they all contain basic elements which will help all body builders grow their muscles and tone their bodies.  As soon as putting together your body building workout, keep your personal goals in mind and then go for it!

Many people send a question to me if they’ll use dumbbells to make and make muscle. Let’s do a number of the exercises in that you may be ready to use dumbbells to make muscle. Okay…

Truly you’ll work all muscle groups using just dumbbells, e.g. Bowflex Selecttech 552 Dumbbells. They provide an increased vary of motion and lots of overload to the muscles.

Dead lifts with Selecttech 552 Dumbbells can be an very effective and economical muscle builder/creator. The alternative ways in which in which to use dumbbells to make muscle becomes by standing calf raises with holding a dumbbell in your hand. One arm dumbbell rows are effective at building the rear muscles and they supply an increased vary of motion correlated to bend over rows with the barbell.

Dumbbell pullovers whereas lying across a bench as well work the chest and back muscles.

You’ll be ready to use dumbbells thus effectively to form muscle on the chest. Dumbbells give an increased vary of motion over a barbell that can cause a lot of muscle building results.

The careful thought to make once using dumbbells for building the chest muscles is, the increased vary of motion that dumbbells can offer can conjointly cause overstretching or tears of the muscle. If you’re doing the dumbbell flies on the bench and you lower the burden and stretch out too much, you may pull one in every of you percent muscles. Dumbbells are pleasant for building shoulder muscles also. Seated shoulder presses with dumbbells are terribly effective, as are facet lateral raises. Entice work will be done with dumbbell shrugs.

Finally, you may be ready to use dumbbells to form biceps muscles, triceps, and thus the forearm muscles. Standing alternate dumbbell curls are a nice bicep builder and extremely facilitate to bring out the bicep peak. Triceps kickbacks and one-arm triceps extensions are useful once building the triceps muscles. Dumbbell hammer curls extremely work the forearms intensely.

Whereas using dumbbells to form and make muscle, begin and acquire the texture for the increased vary of motion they permit you to use. Slowly construct up the amount of weight you raise, over time.

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Escape features devoted heavily in technology to guarantee that we can render the latest Dumbbells to our customers ready and waiting that they, in turn, can allow for an developed developing experience.For Instance we have committed manufacturing plants and independent superior control facilities to guarantee that our Dumbbells are developed to the most utmost standards demanded by our patents and specifications.

In addition, we are proceeding to innovate across our choice to allow more options to our customers.

Our new polyurethane dumbbells combine a cutting-edge invention with an unsurpassed strength and 3 year guarantee to provide a modernised and functioning dumbbell.

Polyurethane Dumbbells

The originative Escape PU dumbbells have been projected with colour coded ends to determine that instructors can see that the customers are utilizing suitable weight increments and that the dumbbells are respectively {stored} on their stands after usage.

Red – The 2-20kg ranges are the most fashionable in the gym as the relatively lighter weights make them acquirable to the majority of gym users. Place them in the free-weight area for warm ups or in the PT zone for one-to-one customers.

Grey – Like the 2-20kg grades, the 22-40kg dumbbells are supplied in increments of 2kg. This permits the user to establish a regular progression in their developing without receding form or compromising on their workout by having to increase weight to a level that is too high.

Black – designed for the more sophisticated user, the 42-50kg range fuses the challenge of advanced weight levels with the strength of polyurethane construction.

Rubber Dumbbells and Barbell Sets

Escape Rubber Dumbbells and Barbells have been developed to blend functionality, durability and current aesthetics and they will heighten the appearance of any free weight area.

Mixed with a range of consolidated storage alternatives and matching benches, the Escape choice makes free-weight training accessible to more users than ever before:

Dumbbell sets with consolidated storage – we all wish we had more space, but would we genuinely need it if we established more use of what we already have?

Comfortable space in the free-weight sphere is required in order to allow for members to develop safely. This upright rack is appealing and practical assuming less than half the space of a average horizontal stand. It

supports sets of dumbbells up to 30kg in weight. We also have available a standard dumbbell rack, dumbbell stands with cups – to keep your dumbbells stable and sturdy.

The Edge Rubber Dumbbells

Take a stride towards the edge.

In reference with customers, Escape has produced a outstanding range of dumbbells in a innovational invention – The Edge.

In weights of 2.5kg up to 50kg in 2.5kg increments, The Edge features a round body and a flat bottom providing it to roll then settle on a surface.

Every dumbbell features large colour contrasting numbers making it simple to identify the weight at a distance.

With the add-on of Escape horizontal stands, you can verify your free-weight region remains tidy and stable. As the Edge dumbbell has no bolts or mobile parts, it features a strength and performance that sets a originative regular for dumbbells.

Steel Dumbbell Sets with X stand

The modernised X stand invention and the cutting-edge Steel Dumbbells create an impressive and compact add-on to any gym.

Really space-streamlined, making it the evident choice for the busy gym, studio or even the home where it fuses perfectly into the modernized surroundings.

This Escape Steel Dumbbell Set features been projected for those who require in the really optimal in terms of functionality,
invention and fashion.

The Steel Dumbbells are manufactured to the most utmost average in long-wearing nickel plated steel with double integral rubber inserts to protect the heads. They are available in sets of 1-10kg (in 1kg increments) or sets of 2-20kg (in 2kg increments) making them suitable for a wide diversity of users.

Reebok 1-10kg Dumbbell Set rack

Our most consolidated dumbbell set and rack. The dumbbell set features been redesigned with groundbreaking colours and large numbers to establish weight choice easier. The stand has just been reprojected to establish it more space efficient while the modernized holders reserve for easier and safer removal and replacing of dumbbells.

Dumbbell accessories

PU Dumbbell exercise posters

A selection of innovative posters matching every of the three PU dumbbell grades. In a enlarged A2 size of 594 x 420 mm they are the perfect support for any serious free-weight and PT domain.

Don’t miss this exclusive range of Dumbbells for the ultimate strength developing workout.

Hand weights are becoming immensely fashionable across the world and attract to fitness enthusiasts of all physical fitness grades, ages and sex.

They are ready in a number of different free weight increments, design and colour – adding to their attraction. These hand weights carry on to innovate, offering even more selections to customers and their fresh trendy design with champion durability supplies a modernistic and functioning strength training solution.

Hand weights are gaining more use at household, in PT zones and in the studio as they add physical exercise diversity.

At Escape we offer the most advanced hand weight products to better your developing experience. We have committed first-class management facilities to determine our hand weights are developed to the most utmost standard.

Reebok Rubber Hand weights

Reebok Rubber Hand Weights with anti-roll shape and all rubber construction for securer exercising.

What can they be utilized for? Studios and PT gyms

What establishes them eligible for these applications? Their small free weight increments, large weight numbers and anti-roll innovation establish them ideal for the advanced traffic studio or PT area.

What are these hand weights produced from? Tough and simple to clean rubber heads with a rubber textured grip.

What is the warranty? 1 year against manufacture defects.

Reebok Vinyl Hand Weights

Reebok Vinyl Hand Weights are designed for safer physical exercise with their anti-roll shape and simple to clean vinyl coating. Slightly smaller grip space makes them ideal for smaller hands.

What can these Hand Weights be utilised for? Studios and PT gyms that are searching for an economic yet long-wearing light dumbbell selection.

What makes them eligible for this application? These hand weights supply an economical alternate to the Rubber Hand Weights. Perfect for the small studio or PT area.

What are they made from? They are vinyl dipped to give a streamlined wipe clean finishing.

What weights are available? Obtainable in weights of 0.5, 1, 2, 3, 4 or 5kgs.

What is the guarantee? 1 year against manufacture flaws.

Hand Weight Rack

Floor standing design holds eighteen pairs of Reebok Vinyl or Rubber Handweights. Unmatched holding mechanism keeps down damage to weights and makes them simpler to place safely.

Hand weights come in all shapes and sizes

We offering a number of different types of hand weights – from established dumbbells to more accomplished alternatives offered in the Reebok range, from steel to rubber versions of the hand weight.

Hand weights pinpoint a number of diverse muscle groups to assist you perform better in any sport and are perfect for toning your arms. Adding weights to your existing physical fitness regime ensures you are working harder and burning even more calories.

Construct muscle and tendon strength, improve flexibleness and cut the risks of future trauma by developing with hand weights.

Choosing the right one for you…

Hand weights – the benefits are continuous! They are affordable to buy, they contribute assortment to your workout, acquirable in a number of variant designs and colours, take up very small space and provide a quality physical exercise for people of all diverse physical fitness levels.

Escape features devoted heavily in technology to guarantee that we can render the latest Dumbbells to our customers ready and waiting that they, in turn, can allow for an developed developing experience.For Instance we have committed manufacturing plants and independent superior control facilities to guarantee that our Dumbbells are developed to the most utmost standards demanded by our patents and specifications.

In addition, we are proceeding to innovate across our choice to allow more options to our customers.

Our new polyurethane dumbbells combine a cutting-edge invention with an unsurpassed strength and 3 year guarantee to provide a modernised and functioning dumbbell.

Polyurethane Dumbbells

The originative Escape PU dumbbells have been projected with colour coded ends to determine that instructors can see that the customers are utilizing suitable weight increments and that the dumbbells are respectively {stored} on their stands after usage.

Red – The 2-20kg ranges are the most fashionable in the gym as the relatively lighter weights make them acquirable to the majority of gym users. Place them in the free-weight area for warm ups or in the PT zone for one-to-one customers.

Grey – Like the 2-20kg grades, the 22-40kg dumbbells are supplied in increments of 2kg. This permits the user to establish a regular progression in their developing without receding form or compromising on their workout by having to increase weight to a level that is too high.

Black – designed for the more sophisticated user, the 42-50kg range fuses the challenge of advanced weight levels with the strength of polyurethane construction.

Rubber Dumbbells and Barbell Sets

Escape Rubber Dumbbells and Barbells have been developed to blend functionality, durability and current aesthetics and they will heighten the appearance of any free weight area.

Mixed with a range of consolidated storage alternatives and matching benches, the Escape choice makes free-weight training accessible to more users than ever before:

Dumbbell sets with consolidated storage – we all wish we had more space, but would we genuinely need it if we established more use of what we already have?

Comfortable space in the free-weight sphere is required in order to allow for members to develop safely. This upright rack is appealing and practical assuming less than half the space of a average horizontal stand. It

supports sets of dumbbells up to 30kg in weight. We also have available a standard dumbbell rack, dumbbell stands with cups – to keep your dumbbells stable and sturdy.

The Edge Rubber Dumbbells

Take a stride towards the edge.

In reference with customers, Escape has produced a outstanding range of dumbbells in a innovational invention – The Edge.

In weights of 2.5kg up to 50kg in 2.5kg increments, The Edge features a round body and a flat bottom providing it to roll then settle on a surface.

Every dumbbell features large colour contrasting numbers making it simple to identify the weight at a distance.

With the add-on of Escape horizontal stands, you can verify your free-weight region remains tidy and stable. As the Edge dumbbell has no bolts or mobile parts, it features a strength and performance that sets a originative regular for dumbbells.

Steel Dumbbell Sets with X stand

The modernised X stand invention and the cutting-edge Steel Dumbbells create an impressive and compact add-on to any gym.

Really space-streamlined, making it the evident choice for the busy gym, studio or even the home where it fuses perfectly into the modernized surroundings.

This Escape Steel Dumbbell Set features been projected for those who require in the really optimal in terms of functionality,
invention and fashion.

The Steel Dumbbells are manufactured to the most utmost average in long-wearing nickel plated steel with double integral rubber inserts to protect the heads. They are available in sets of 1-10kg (in 1kg increments) or sets of 2-20kg (in 2kg increments) making them suitable for a wide diversity of users.

Reebok 1-10kg Dumbbell Set rack

Our most consolidated dumbbell set and rack. The dumbbell set features been redesigned with groundbreaking colours and large numbers to establish weight choice easier. The stand has just been reprojected to establish it more space efficient while the modernized holders reserve for easier and safer removal and replacing of dumbbells.

Dumbbell accessories

PU Dumbbell exercise posters

A selection of innovative posters matching every of the three PU dumbbell grades. In a enlarged A2 size of 594 x 420 mm they are the perfect support for any serious free-weight and PT domain.

Don’t miss this exclusive range of Dumbbells for the ultimate strength developing workout.