Posts Tagged ‘weight gain’

Latest research suggests obesity may spread through social networks like a virus, and your friends can even live hundreds of miles away! I can’t help it – it’s in my genes. That’s been the surrender slogan for many overweight and obese individuals for years. And who could blame them? Even many doctors and researchers believed your ability to lose weight – or pack on pounds – was a function of your genetic make-up.

If you were dealt a bad genetic hand, your fate was to be overweight. Now, new information shows that might not be the case all the time. The first is a study published in the New England Journal of Medicine which found that the obesity epidemic could spread like a virus through social networks. When a person becomes obese or overweight, his friends and siblings are likely to gain weight as well.

The researchers evaluated a network of 12,067 people who underwent repeated measurements over a period of 32 years. They found that when a person becomes obese, the chances that a friend will become obese increase by 57 percent. Siblings of obese people have a 40 percent increased risk of obesity, and their spouse’s risk increased by 37 percent.

The chances that a man might gain weight from having a fat pal doubled for so-called mutual friends — friends who both listed each other as buddies. On average, having an overweight friend made a person gain 17 pounds, which put many people over the body mass index (BMI) measure for obesity. Female friendships did not seem to be impacted by obesity.

Dr. Nicholas Christakis, the study’s lead author stated that there is an important implication here for a broadening perspective on treatment for obesity. Attitudes are changing about what constitutes an acceptable body size in both men and women. “We don’t think that this is the only cause of obesity. This is adding one additional factor or explanation.”

One big question raised by the study was, “why didn’t having obese friends affect the women’s weight?” “There is a strong social bias for women towards thinness,” said Dr. Robert Kushner, President of the American Board of Nutrition Physician Specialists. “Social norms may trump social networks here. Guys don’t have the same social pressure. Men may be more influenced by their friends.”

Other diet experts agree that the inner workings of male friendships may have a lot to do with weight gain. “Current social stigma against obesity is greater among women, and women jointly discuss weight and support each other in dieting and exercising,” said Jeffery Sobal, a Professor of Nutritional Science at Cornell University. “Men may engage in joint activities that increase weight, such as consuming more calories or spending time in sedentary activities.”

And here’s something else that is interesting reported by researcher James Fowler of Harvard University and Nicholas Christakis of the University of California in San Diego. They stated that it is plausible that “areas of the brain that correspond to actions such as eating food may be stimulated if these actions are observed by others.” This can cause you to become overweight.

Social ties seem to play a surprisingly strong role, even more than genes are known to do. Obesity, they state, is “socially contagious” and, remarkably, the researchers found that to be true even if your loved ones live far away. “We were stunned to find that friends who are hundreds of miles away have just as much impact on a person’s weight status as friends who are right next door,” said Dr Fowler.

Despite their findings, the researchers said people should not sever their relationships. “There is a ton of research that suggests that having more friends makes you healthier,” Fowler said. “So the last thing that you want to do is get rid of any of your friends.” Clearly, this study shows the importance of behavior in weight gain overshadowing genetic make-up. For more information about weight gain and weight loss, visit New Century Spine Centers in San Diego. They can be contacted at 619-630-9153.

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Exercising should be done not merely to have a sexier physique, but instead, to develop a stronger immune system and for healthier and longer life. Age has nothing to do with it – you may choose to do light exercises if that is what you think your body can tolerate, or you may opt to follow a stricter exercise regimen for you to get back in shape. The whole point, therefore, is to say that exercise is for everybody – whether you are young or old – and will surely be of utmost benefit to those who have diseases such as arthritis, diabetes, osteoporosis, and other similar illnesses.

Walking is a very simple exercise that you can do if you want to get yourself started on fitness training. Spend at least 30 minutes a day walking to help pump blood into your heart. This will aid in minimizing risks of heart attack because your heart become stronger and healthier just through this simple exercise.

If you want to be stronger, healthier, and without the unnecessary poundage, you should incorporate cardiopulmonary exercises in your work out routines. These types of exercises strengthens the heart and lungs as these two should always be considered during exercise. When either one of them is weak, you won’t be able to function properly as a weak heart will take its toll even when the lungs are strong and vice-versa. Try cycling, swimming, and running to improve your heart ad lungs.

Old age is also when you experience bad falls and bone fractures. In this regard, it is vital that you also include balance exercises in your routines to help strengthen your leg muscles.

If you still think that doing exercises and following a regimen is not for you, then indoor sports would probably entice you to keep yourself active and on the go. Try bowling, badminton, indoor tennis, and swimming. These activities help you sweat but make you feel good after. Dancing does the same thing so if you’re more into jiggling and swaying, then dance your health away.

Another important reminder is for you to eat healthy – lots of fruits and vegetables to supplement your vitamin C and fiber needs; milk, soy, white meat of chicken, and eggs, among others, for your protein needs; and cheeses and milk products for your Calcium requirements.

Finally and another important thing to note is that you should ensure you get plenty of time to rest and sleep before engaging to do another activity. Likewise, surround yourself with supportive people – this will add to your feelings of peacefulness and relaxation.

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Successful body weight reduction is not just a matter of losing pounds. The emphasis needs to be on abandoning body fat and avoiding reduction of lean body mass, primarily muscle mass. What is this the key to long-term success? Because muscle requires 15 times the energy compared to fat to survive which is 7.5 Calories per day for muscle versus 0.5 calories per day for fat. The more lean tissue, the more calories one can eat once desirable body weight is achieved. Overall, a moderate nutritional diet of at least 1000 calories of high quality food per day and physical exercise is clearly the best approach because 80% of the body weight lost is fat. This plan protects lean body mass, which is critical to keep from gaining the body weight back again.

Exercise in moderation is essential. It burns calories, which promotes weight loss. And it makes a body look good, inside and out: the payoff is a leaner, more attractive body, with a reduced risk of coronary heart disease. However, physical activity by itself may not be enough to lose weight. For best results, it should be combined with a reduced caloric plan, calculated to match an individual’s new physical activity level.

Rapid body weight reduction can be encouraging at first, but long term results are disappointing. The lost body weight which is mostly water rapidly returns, besides nutritional diets too low in calories quickly lower the body’s metabolic rule. This makes it even harder to lose body weight and much easier to gain it back, creating a yo-yo nutritional dieting syndrome. More fat is lost when the rate of body weight reduction is about 2 pounds per week. The number of calories needed to achieve this varies for each person and should be determined on a unique basis.

There are immediate benefits to consuming the right number of calories. First of all, it helps to avoid the hunger, fatigue and grouchiness that so often accompany deprivation of food. It supplies the energy needed to exercise. Trying to exercise on a very low caloric diet is like starving yourself twice – it leads to further loss of lean body tissue. It helps ensure that nutritional needs are met. This is especially important over an extended period of time.

Another important thing to consider is to choose the correct foods. Many body weight reduction nutritional diets encourage avoiding carbohydrates (starchy foods), the body’s primary source of fuel. Such nutritional diets promote rapid reduction of body water for a few weeks. But this can lead to a discouraging body weight plateau, followed by body weight gain from water and sodium retention once carbohydrates are eaten again. A healthy mix of foods, high in complex carbohydrates and low in fat, sugar and alcohol gives the individual the most for their calories plus a higher energy level and better nutrition.

Lifelong body weight control requires more than a simple nutritional diet. A plan is needed that focuses on making changes in behaviors that have contributed to the body weight problem, changes that are realistic and fit each person’s unique lifestyle. The best overall program for most people includes a personal plan of action with specific solutions for permanent change, a program with the right balance of calories and physical activity to lose body weight at an optimal rate, and the personal support they need to succeed. Doing it right helps ensure that the body weight reduction is not just temporary, but a lifelong plan.

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Not every creatine product is top quality. That’s the reason why I’ve created a review of the very best 5 selling brands of creatine. Whether you might be a novice or you’re an experienced weightlifter, creatine is a vital step in the right path to build muscle. After going through the products and solutions in this creatine assessment, you should understand which one satisfies your budget, experience, as well as your fitness goals.

1. BSN NO-Explode – BSN’s NO-Xplode is regularly one of the top selling creatine solutions. This is the actual insider information as to the reason why. NO-Xplode mixes creatine, nitric oxide supplements, and amino acids to offer quite an great pre-workout boost. But here’s something interesting. The actual reason it works so well isn’t only because of the actual creatine, but because they blend it with nitric oxide supplements. A big reason for its number one spot is the fact that it’s one of the best nitric oxide supplements supplements, not necessarily the very best creatine product. If you look at the actual label, it states that it utilizes creatine ethyl ester as its primary creatine supply. But research show that creatine ethyl ester isn’t as effective as normal creatine monohydrate. Does that mean that NO-Xplode doesn’t work? Not in the least. Even though experts have proven that creatine ethyl ester isn’t as effective as creatine monohydrate, if you blend creatine ethyl ester with all of the other things they have in NO-Xplode, it knocks the socks off of creatine monohydrate all by on its own.

2. Optimum Nutrition – Micronized Creatine Powder – Optimum Nutrition’s micronized creatine is possibly the best value on the actual marketplace for 100 % pure creatine. This is a no-frills-attached supplement. Simply an excellent, pure version of creatine monohydrate. Hands down, if you’re looking for a simple, easy creatine product, you really can’t get much better than Optimum Nutrition’s micronized creatine powder.

3. Gaspar Nutrition SuperPump 250 – Gaspari Nutrition SuperPump250 is very effective. It really is much like NO-Xplode in the actual fact that it isn’t only a pure creatine supplement, but includes a mix of nitric oxide boosters, amino acids, and caffeine as well. What is actually the main distinction between Gaspari’s SuperPump250 and NO-Xplode? Gaspari uses creatine monohydrate in its formula, as opposed to creatine ethyl ester like NO-Xplode. We have discussed that creatine ethyl ester is not as effective as creatine monohydrate, so why would anyone decide to buy NO-Xplode instead of SuperPump250? Because as amazing as SuperPump is, for some people it causes some stomach discomfort and they find themselves in the actual bathroom right once the workout (and occasionally during). If your stomach can handle itself, Gaspari actually is an incredible supplement.

4. MuscleTech Nitro-Tech Pro – MuscleTech Nitro-Tech Pro Series is great because the actual creatine monohydrate is already premixed with your whey protein. This is definitely the actual creatine choice if you don’t wish to have a million bottles all over, you’ll simply take your creatine and protein together. This one is distinct from Gaspari or from NO-Xplode because those products and solutions don’t have any substantial protein in them. With MuscleTech, you get the actual same idea of combining products, except now, it is with protein instead of nitric oxide supplements.

5. Higher Power Nutrition Build XS – Higher Power’s Build XS makes the actual list since it is different than the prior four recommendations. Higher power combines creatine with glutamine, ribose, as well as other amino acids. This is a great supplement because glutamine is a product that is essential for anyone seeking to enhance muscle mass. The main explanation why people are drawn to enhance XS is because it is a supplement that doesn’t include any stimulants.

Hopefully you were able to determine which product best fits your requirements. Happy muscle building!

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Even though there are many kinds of supplementation on the market, and it can get confusing as to what is helpful to take, there is evidence that certain supplements are indeed a good addition to the diet. Some medical experts still question the need for additional supplementation to the diet, but there is growing evidence through studies that support the use of various products. Here are some good reasons to take certain supplements.

Today’s typical diet, for most adults and children, is generally depleted of the nutrients needed to keep a body healthy. Even if a person eats all the vegetables and meats suggested by nutritionists, it still will probably not be enough to provide the right balance of vitamins and minerals for good health. Nutrient depleted soil that grows foods, the processing that is done to many foods and the toxic environment in which we all live, lend to making it almost impossible to receive what our body needs through typical foods. Supplementation is generally the only way to close that nutritional gap.

Disease prevention is another important reason to take the right nutritional products. For example, antioxidants have been proven to help prevent serious diseases such as cancer. They have the ability to remove free radicals from the body that are caused by exposure to toxins in the food, water and environment. Supplementation such as vitamin E, coenzyme Q10 and selenium are powerhouses in helping to prevent diseases.

Anti-aging is an important benefit to taking certain products. Omega 3 has been shown to lower the risk of cardiiovascular disease, brain deterioration and to help preserve beautiful skin. A star herb is ginkgo biloba which helps mental function as well as to help protect the heart.

Enhanced performance in various areas of life are another reason people to choose to take certain supplements. Athletes and fitness enthusiasts are especially tuned in to taking supplements like creatine, protein and amino acids that can help build the body as well as enhance their performance in a sport or enhance their body’s appearance. The evidence for taking nutritional products continues to mount as many people are experiencing the healthy benefits of adding various supplements to their daily diets.

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Train the arms two times per week Your arm muscles tend to get more training than the other muscles in the body, that is because they are worked very hard during the up and down movements of many of the exercises. Many guys may think that training the arms at least 3 times per week is the best way to make them grow. If this is your style, you are going to be disappointed. The best workout is about 1-2 times per week. Your arms will have enough time to recover and grow bigger and stronger.

They should be trained hard For your arms to grow, you need to push to the limit and beyond during training. It shouldn’t be a routine. Prepare yourself for some high intensity sets and really squeeze out every last rep. Be prepared for a high intensity workout and give your all in it.

Fast training If adding muscle mass is your number one goal then your arm routine should not be longer than 30 minutes. Training your muscles is not like training for a marathon. Some people may over do the exercises to get bigger muscles. A short but intense training is the best way to add mass quickly. When it comes to arm training, more isn’t always better.

The correct technique needs to be used Focus when using weights, they should be used in a controlled manner. If you use weights that are heavy, then you will not get the desired results. You will never get bigger muscles this way. For your arms to develop fully, every repetition should be started with your arms fully extended. Although the exercise is harder, it targets all the fibers in the muscle. If you’re using too much weight (like most people do) you’ll end up doing partial repetitions, and swinging your body all over the place but most importantly of all you’ll put yourself in real danger of getting injured.

You will end up doing partial repetitions if you use too much weight and your body will swing all over the place and you may get injured. Reduce your weights and do the exercise properly.

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Have you ever in your life wished to have those six pack abs? Or massive biceps and triceps? Do you seek that fabulous looking muscular torso? If so, you’re far from being on your own.

A lot of adult men desire a great looking physique, or at least one they can be happy with. Sadly, the vast majority don’t achieve it.

Let’s Get Down To Bodybuilding Particulars

So, exactly what are the steps you have to take in order to get a superb looking body? Principally, as in numerous avenues of life, it is a matter of hard work and loads of discipline.

Bodybuilding is a key to producing a good looking body. Then again, you need to remember there are both appropriate and inappropriate ways to doing bodybuilding. If performed without a measure of prudence, a persistent misguided routine could bring about personal harm, or at the very least (strangely) a diminishment in muscle tissue.

So do you just walk into a health and fitness center and commence pumping iron haphazardly? Absolutely not! Lifting weights should be done employing correct technique and implementing a daily strategy to maximize good results.

Also, remember that there are differing programs for different people – it’s not a one-size-fits-all strategy for all.

If dropping unwanted weight is your need, a bodybuilding plan can be designed to meet it. In contrast, if you’re light weight or basically a slender individual, then there are actually very distinctive bodybuilding techniques offered for your frame.

Take Some Time to First Improve Your Knowledge

Next are some of the basic tips you need to understand about muscle building.

First, you should not exercise the same muscles each day. When you exercise a distinct muscle group, like your chest, you are actually “injuring” them so that you can assist them to become bigger and more powerful when you later permit them a period of time to take a break. If you punish the exact same muscles each day, you will notice they don’t develop the way you likely expect, and may actually reduce in size.

As a preliminary suggestion, try exercising your torso and triceps on Mondays, your back muscles and biceps on Wednesdays, and your thighs and legs and shoulders on Fridays.

However, you may wish to work your stomach muscle groups each day – they can take it. Aerobic workout routines that get the cardiovascular system pumping fast – for instance running, going swimming, or perhaps a brisk stroll – should also be undertaken every day.

An essential factor to highlight is that in muscle building, resting is a high concern. (Ok, we all want to relax. However taking a break from muscle mass building carries a medicinal objective.) These are basically the days in which a break from the muscle stress assists your muscles to develop and become more powerful.

Fitness equipment will without a doubt help to build muscle. This is an excellent way to get into the best shape of your life. Understand however, that these things do not happen overnight. Some individuals have gone to extremes in an attempt to build muscle mass fast. Today, most people have heard the dangers of steroid use. Sadly in an attempt to build muscle mass more quickly, the use of steroids has cost many people their lives. It is important to follow the safest, most healthy plan available when body building.

Weight loss and muscle building go hand in hand. Of course, as muscle is built, frequently weight will be gained. This however is healthy weight gain. What should be eliminated is surplus body fat. A bonus is that the more muscle that is built, the more fat will be reduced.

Losing weight in a healthy, lasting manner, will take time. The amount of time depends directly on the amount to be lost, health and underlying conditions, and age. So, truly to lose weight fast is actually a relative term. People should keep in mind that this is a case where ‘slow and steady’ indeed does win the race. Concentrate more on steady, healthy weight loss, and in the end the results will be much better.

Forget about calling it a diet. This is a four letter word. As soon as someone ‘goes on a diet’, the temptation begins. This is the beginning of setting yourself up for failure. Just continue concentrating on what is best for your body. This should be a permanent and satisfying eating plan.

In order to lose weight people should include as many vegetables as possible. Try adopting a habit of eating salad before every meal. This will ensure that each meal will be satisfying, and you will not leave the table still hungry. Vegetables also add necessary nutrients and vitamins in order to keep people healthy. Be sure to add a variety every day.

Remember that fat and carbohydrate is important for good health. Never follow a plan which eliminates them completely. A plan which is this restrictive will soon leave you feeling exhausted and weak.

Even individuals who are losing weight and body building enjoy a treat now and then. An occasional ice cream cone or cookie is fine, as long as it is kept to a minimum. Also be sure to reward your progress in ways that do not include food.

If you are honest with yourself, and stick to the program, you are certain to see positive result.

As the holidays advance, a feeling of fear creeps in. Your wallet isn’t the only thing becoming tighter-your pants are too.. The cycle always repeats itself. Colder temperatures keeps you trapped inside, while the appetizing holiday cooking fattens you up. Not this year! You can refuse to add one pound throughout the holidays. You don’t have to give over your life savings to a lavish gym. It’s possible to attain a fabulous body without a huge amount of cash.

You may perhaps not recognize it, but exercise videos are much more fun and exciting than they were in the past.

Workout videos are additionally  much less pricey than a gym membership or investing in home workout machines like a treadmill or elliptical trainer.

If the contemplation of buying exercise videos reminds you of leg warmers and striped leotards, you have got to reasses the situation. You are not stuck with the unexciting workout videos of the 80s and 90s anymore. Believe it or not, the same sought-after physical fitness trainers who get paid the big bucks to coach celebrities are able to be available to guide you in your own home for only pennies a day.

Some of the hottest fitness trends are presented on video.

Ballet:

Have you forever wanted a ballet dancer’s lean and graceful body? Several ballet videos are currently presented as workout videos. One of the most trendy choices right now was created by the famous New York City Ballet. While you won’t learn to be the next prima ballerina training with this exercise video at home, you will sculpt and extend your physique for a graceful body.

Belly Dancing:

Dance your way to a great waistline. Whether you are looking for an instructional video to teach you proper belly dancing technique or you just choose to do exercises with belly dance moves, you can find a wide assortment of videos that are available.

Exotic Dancing:

You read that correctly. If you have always thought it may possibly be entertaining to become skilled at sexy moves, then this style of exercise is for you. In the privacy and safety of your own house, you are able to bounce and gyrate to your heart’s satisfaction. I have also heard that laughter is good for your stomach muscles, so you can have that covered as well, especially if you have a mirror in your exercise room.

Yoga or Pilates:

If you are looking for a sleek, lean body, firm core, or extra flexibility, then there are hundreds of yoga and Pilates videos to pick from. You’ll find yoga for adults as well as yoga videos for kids. Yes, children can get tense, too. Yoga is a great way to teach them to unwind.

Exercise videos for kids:

Often kids can be the best motivation. If you put in a Sesame Street dance video and your three year old asks you to dance with Elmo, you can hardly say “no”.

Once you have selected a trend of video that you are interested in, set a special time every day to “come together” with your private trainer. It’s best to rotate at a minimum of two different forms of exercise (or videos) to evade repetitive use strains. You can do different exercise videos each day, or alternate a walk, bike ride or other activity you enjoy on your non-video days. As long as you are keeping active, you are keeping those spare pounds from firmly attaching to your body.

So, do not sign that pricey gym membership agreement just yet. Blow the dust off the work out videos in your cupboard, get some good quality jogging shoes, or try out the hottest trends at your favorite online store. It is the thrifty way to go.

For more information on how to lose fat, gain muscle, and  get abs check out this site – How To Get A Six Pack

For many aging individuals, their body is beginning to wear down. They no longer have the energy they used to have and to make matters worse…their body is gaining weight through excess fat. Many elderly individuals simply think that time is against them and that they have no choice, yet author and fitness guru Richard Sullivan has proven them wrong. His ebook “Geezercize: Reclaim Your Youth and Then Some” has proven to be highly effective in helping older individuals get back the muscular, toned physiques of their youth.

You may not want the body Richard Sullivan has. His is very muscular and taut. But “Geezercize: Reclaim Your Youth and Then Some” does still have advice and health tips to offer. And it is important to maintain physical activity even when you are older because it has been tested and proven that a healthy body is far more resistant to injury and illness. That should be first and foremost in your mind.

Sullivan’s ebook makes some very powerful statements that are very true. One is the fact that many muscle building programs are not designed for those over a certain age. Those books or programs do not take into account that as a person grows older, their bones become weakened. Thus some exercises can actually do more harm than good. But what makes Sullivan’s book truly viable is the fact that it is specifically designed for elderly individuals. There are not many books on the market that are geared towards the geriatric generation. Now it is true that Sullivan’s ebook can benefit anyone of any age. That makes it pretty versatile because it contains sound advice about nutrition and exercise.

The price for Richard Sullivan’s ebook “Geezercize: Reclaim Your Youth and Then Some” is very reasonable at a mere .95 but there is a catch. In order to own the ebook you have to download it from Amazon’s Whispernet to your Kindle. And the Kindle is a bit expensive. Owning one is definitely worth the cost though. So get off your behind and give this ebook a try. It really could help save your health and change your life.

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