A very effective way to stay motivated is to write down all the reasons you want to get rid of body fat. Post your reasons in a prominent location and read it two times during the day, to help you to stay on the right track.

Have Realistic Goals

Decide what you want to achieve and choose parameters that you can measure to track your progress. Set goals for diet and exercise and make sure they can be realistically attained if you stick to your routine.

Choose a Diet that Specifically Targets Fat

Healthy meals that burn fat are rich in vegetables, lean meats, grains and fruits. Avoid eating starchy carbohydrates at night (or after 4pm). Following these diet guidelines will maintain your body in a fat burning state.

Start an Exercise Routine that Burns Fat

Eating right is only part of the equation. A healthy diet must be combined with an exercise routine consisting of weight training, cardio and other fat burning activities. Find your free guide to the best exercise to lose weight by clicking the link.The weight training will help you to burn more fat, while the cardio will improve your cardiovascular fitness levels.  Most people will lose fat quicker if they can work out a minimum of four times per week.

Stick to Your Routine Until You Achieve Your Goals

Reducing body fat requires a strong commitment on your part to stick with your exercise and diet regimen. Skipping workouts and cheating on your diet will put a halt to your progress and likely set you back. Begin your fat loss routine only if you plan to remain dedicated and see it through to the end. The only reason you should interrupt your routine is if you become sick.

By following these five steps you can effectively reduce body fat percentage. It will not happen overnight but if you stick with your program you will get the results you seek.